Five Phases of Food: How to Begin

A diet of meat, sugar, coffee, eggs and deep-fried foods, accompanied by chemicalized cigarettes and alcohol constitutes a very dynamic but a very dangerous way of eating. That is why many Americans lead extremely active lives until the day they suddenly drop or are confronted with the brute reality of their own killer disease. If such a high-powered dietary regimen is not balanced, however precariously, degenerative disease strikes even more quickly.... Common sense dictates you eat either in the Health Zone or as close to it as you reasonably can most of the time. This summary booklet introduces new charts, food harmonies, text and principles in easy-to-read format. Topics includes: The Five Phase Food Charts; Selecting Health Zone Foods; Origins and Correspondences; The Nourishment and Control Cycles; How Important Is Food?; How To Eat from All Five Phases; Cooked vs. Raw; Controlling Cravings; Why Some Persons Slip; Summary Principles.