Explosive Power: Plyometrics for Bodybuilders, Martial Artists & Other Athletes (Hfl Synergistic Training Series)

"Explosive Power: Plyometrics for Bodybuilders, Martial Artists & Other Athletes" will help to increase your explosive power, your speed, and your ability to change direction quickly. On their own, plyometric drills have limited effectiveness. They are most useful when performed in conjunction with a strength training program. This book will show you plyometric exercises you can incorporate into your workout routines to boost your athletic performance.