Personal Synthesis

Personal Synthesis is the most comprehensive model of personal development available. All the areas that play a part in everyday life, such as self-awareness, reasoning, confidence, coping, motivation, communicating, relationships and many others, are brought together and organised into a map. The book provides illuminating insights drawn from many sources for each of them. And this is not all. There are also over a hundred practical methods and techniques, from unblocking emotions and conflict resolution to relaxation and meditation. It is an indispensable resource for those who want to be at the helm of their personal lives.