Detox Yoga - Instructional Audio Yoga Class CD with free PDF Guide Book.

Detox Yoga is a 60 minute class that uses expert tuition to instruct 22 carefully selected yoga postures and yoga breathing techniques suitable for those with some previous yoga experience. The class will help to remove toxins from the body by stimulating the lymphatic system, massaging internal organs, increasing circulation, raising the levels of oxygen in the blood and making the elimination process more efficient. The clear, easy-to-follow instruction is combined with subtle and relaxing background music to form a practical and effective yoga class that will encourage a healthier body and a clearer mind. The class is ideal to use in conjunction with any detox eating plan to increase and enhance the effects of that plan. The class is accompanied by a PDF guide booklet that highlights the instructions, gives a series of reference photos for each yoga posture featured and provides useful information on how to get the most from the class. The Detox Yoga class is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years. We recommend using this class in conjunction with the Yoga2hear 2 in 1 Yoga for Weight Loss, More 2 in 1 Yoga for Weight Loss, Intro to Core Yoga or Core Yoga classes. Yoga 2 Hear have reduced their paper parts all guide booklets can now be downloaded from their website.