Pilates Union, Barre Concept Workout Method (Instruction Series)

"BarreConcept" is the world's first published instruction manual on the barre workout method. This increasingly popular exercise regime incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical BarreConcept workout. The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat. Balance, strength, stamina, power, flexibility and motor control all improve. This workout produces dramatic results that sculpt and redefine the entire body. "The Instruction Series" are comprehensive guides for fitness professionals and enthusiasts alike. The aim is for practitioners and instructors to deepen their knowledge and understanding of the exercises so that they can impart their skills in a confident and distinctive manner.