Dr. Ali's Weight Loss Secrets

In this book, filled with ancient knowledge and self-help techniques, you will learn a lot about yourself and the reasons why weight gain is an issue for you. This weight loss programme is used very successfully at Castel Monastero, a leading spa of the world in Italy (named one of the top three spas in Europe by Harper’s Bazaar). Now you can do it yourself at home! It is logical, effective, and safe - and can give you an amazing sense of well-being. Dr Ali has categorised weight gain into five types: Lifestyle, Hormonal, Psychological, Familial or Genetic, and Medicinal. Body fat is also categorised into two types: visceral fat (or yellow dietary) and white hormonal fat (or cellulite). Diet and exercise on their own cannot be the solution for all of these types. His secrets involve methods of "shrinking" the stomach, reducing appetite, creating a quick feeling of satiety after a meal, enjoying cooking and eating, motivating the mind, and "tricking" the brain to think there is an acute shortage of essential fats in the body, thus creating a need to break down the excess body fat.