Treat Your Own Back
Book Details
Author(s)
Robin McKenzie
Publisher
Spinal Publications New Zealand Ltd
ISBN / ASIN
0958269289
ISBN-13
9780958269285
Sales Rank
#3,188,179
Marketplace
United States 🇺🇸
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Description
Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.
