Healing Habits: Keys to understanding your underlying emotional issues

Through understanding of what drives us to habits and patterns of behavior we can start to heal and become whole again. Do you ever: Bite your nails? Go back to check if the car door is locked? Procrastinate? Play with your hair? More than a hundred different habits are covered including some such as eating too fast that are so 'normal' that many of us are not even aware of doing them.