Achieving Quiet Mind: Meditative Techniques and Exercises

The Quiet Mind meditative techniques are used to offset the problems of worrying-mind, busy-mind, distracted-mind, emotional-mind, scattered-mind, stressed-mind, overly intellectual-mind, and thoughtless opinionated-mind. Quiet Mind, via the strength of Observing Mind, leads to Wisdom Mind. On the wings of Joy and Compassion, Quiet Mind is receptive to the knowable things, the next step ahead, the keynote for the day, the answer to the clear question, and the fount of spiritual insight. The meditations include: Presence of Mind and the Not-This Technique, The Good the True and the Beautiful, Silence finds the Rhythm of the Universe, Psychic Sense and the Psychic Energy, Quiet Mind is Lucid Mind and Efficient Mind, Refinement of Thought, The Law of Benevolence and the Healing Meditation, Singing Hymns at Heaven's Gate, Crouching Tiger Hidden Dragon, The Mindfulness of the Not-Doing, Achieving Quiet Mind during Extreme Stress, The Name of the Game is No-Game, Functioning as a Mind and not as an Aspirant, Cherish Every Window of Giving, Christ's Message, Threefold Approach to Quiet Mind, Three Wishes, The Universe of the Night Sky, The Good the Bad and the Reason Why, Standing at the Door of Thought, What a Chinese Ch'an Master Said, When Rest is Needed Rest is Assured, Clinging to False Notions, The Frame-of-Mind on the Sacred Mountain, Difficulty of Quiet Mind Becomes Easy, Tell Me Something I don't Already Know, As Above So Below, The Profound Simplicity of the Good.