Vegetarian Cooking for Healthy Living : An Ultra Low-Fat Nutrition Guide for Living Well

Recipient of the Benjamin Franklin Best New Voice Award for Excellence! This ideal, to-the-point guide describes how to remain healthy without eating red meat, fish or poultry. Over 130 recipes that are creative and easy-to-follow, are ultra low-fat, require no exotic ingredients, and follow the heart-disease prevention guidelines advocated by Dean Ornish, MD., Offering invaluable advice on changing to a vegetarian lifestyle, Vegetarian Cooking for Healthy Living covers the basics of successful fat-free cooking, shopping right, stocking the vegetarian kitchen, cooking smart, and choosing the best fat-free products available.