A Diet for Every Personality Type: Is Your Personality Type Making You Fat?

While researchers are busily studying possible causes of obesity from genetic connections to environmental factors have you ever thought that it could just be your personality type at the root of the problem? There are too many people today who are overweight or obese to attribute it to just one reason. Yet, with 16 possible personality types (according to the Myers-Briggs Type Indicator also known as the MBTI ), maybe who we are has more to do with our gaining or losing weight than the causes researchers are studying.

This book may be just the answer for those of you who:
* Didn t lose weight on that last diet you tried
* Did lose weight but gained it back
* Weren t able to stick to the exercise program you started
* Never could get yourself started on an exercise program
*Let stressful situations in your life get to you and no matter how much you tried to relax, just couldn t
* Have habits you want to change but haven t found the right method to change.

It s important for you to appreciate ... You have not failed. The approach you ve taken failed you! When you see people changing their habits successfully, you probably assume they are stronger than you, having a willpower and determination you lack. They seem to exude confidence. What they ve got that you don t is the right approach, one that fits them like comfortable shoes.

Once you take the Personality Profile Questionnaire included in the book and find out what your type is, you ll learn how to draw on the strengths of your type to successfully make those changes you so desperately want. You ll also learn about the challenges you face because of your type and how to overcome them. The end result will be that you have found the right approach perfect for your type.

Just think this will be the last time you have to lose weight. That s because you ll be changing according to your personality type. You ll change according to what works for you.

There are three parts to Is Your Personality Type Making You Fat? The Trilogy:

Part 1 - What's Your Type? take the personality quiz, find out what your type is, and then learn the characteristics of your type. With that knowledge, learn how to make the best decisions you can make. You ll find that this book isn t just about losing weight. It s about exploring who you are and how to make the most of who you are.

Part 2 - The Right Diet for Your Type yes, there is an approach to losing weight that is best suited to your type. Just think, you won t have to use willpower any more. Learn the secrets of the successful losers .

Part 3 - Exercise and Stress Relief for Your Type (Includes a Bonus Section: Nutrition Know-How ) A three-legged stool will fall over if one or more of the legs are missing. Losing weight is based on a similar concept. You need to have good nutrition, exercise, and stress relief to be successful. Leave one out, and you re bound to fail. Learn to exercise according to your type, as well as dealing with the stress in your life. When you re under a tremendous amount of stress and you feel like you re acting out of character (for example, being emotional instead of your usual logical self), find out how to remedy the problem using the characteristics of your type. In this part of the book, you get a wealth of information that, no matter what your type, will provide immeasurable help in your war against weight.