Drawing the Line on Calories, Carbs, and Fat

Much research has been done, proving that the most successful people in losing weight are the ones who track what they eat. No matter what diet you want to follow, whether it be Low-Fat, Low-Carb, or Balanced, the process of keeping some kind of food diary keeps you involved and very much aware of what you're eating. However, if you're one of those people who tried keeping a food diary and soon gave up, Drawing the Line on Calories, Carbs, and Fat may be just what you need. You simply draw the line between dots to represent the food you've eaten. It couldn't be simpler and it is actually fun to do.

No more laboriously writing down food names or doing endless math, adding and subtracting numbers to know what you have left of your nutrient allowance for the day. Drawing the Line does all the math for you. In the process of drawing the line, you create a ''picture'' of what you're eating. That can be the most eye-opening experience because you really get to see, through the ''pictures'' you draw, the effect of what you eat on your day's allowances for calories, carbs, and fat.

Easy-to-follow instructions are included. You'll find out what is the optimum weight for your height, how many calories you are presently eating, and how many calories, grams of carbs and fat you should be eating to reach a healthy weight. In fact, you'll get to choose what kind of food plan to follow the Low-Carb approach, the Low-Fat approach, or the Balanced approach. You may even consider rotating between the different approaches when you hit a plateau and can't seem to get the scale to budge.

The healthcare industry agrees no matter what your genetic background or the environmental factors you're exposed to, weight gain still comes down to ''eating more calories than you're burning''. Eat less, exercise more, and you'll be taking the weight off easily. Drawing the Line helps by serving as your conscience, keeping you aware of just what you're eating. No more ''I didn't know that was so fattening'' comments. At any time during the day, you can check Drawing the Line to see how much you've eaten and how much more you can eat for the day. It's such a graphic approach.

What does this mean for you? If you are overweight, have heart disease, hypertension or diabetes, or just want to be healthier, you now can have an easy and entertaining method to lose weight, lower your cholesterol, lower your blood pressure, control your blood sugar and eat healthier. If that doesn't make you feel better, we don't know what will.

Thousands of people have proven that tracking what you eat is the answer. Drawing the Line on Calories, Carbs, and Fat is the solution.