Weight Solutions: The New Body-Mind-Spirit Approach

The authors have a combined experience of over 50 years of research and consulting in the fields of nutrition, weight loss, and regression therapy. In this unique workbook, the focus of Judith Valentine, Ph.D. is on The Body, and the focus of Janet Cunningham, Ph.D. is on The Mind. They join their knowledge from individual private practices to create a unique answer for today's society, where one in every two adults is overweight costing a colossal $68 billion dollars a year in the United States alone. Using the New Body-Mind-Spirit Workbook, the reader learns how to balance the three essential food groups, using simple formulas presented in Phase 1 (A Boost to Your Metabolism), Phase 2 (Sustaining Metabolism; Strengthening Willpower) and Phase 3 (Balancing Body, Mind, and Spirit and Nutrition for Life).