Core Strength Training Using Inflatable and Foam Rollers

Caroline Creager, PT, has applied her expertise in working with foam rollers to a new inflatable roller. Over 100 exercises are photographed with additional instruction regarding Type of Roller to Use, Target Area, Benefits, Frequency and Helpful Hints. Exercises are presented one per page for beginner to advanced levels. More than 150 photographs and illustrations. A colorful, quick reference poster with 14 of the most popular inflatable and foam roller exercise is also included.