Qi Gong 18 Style For Health & Longevity

With this DVD you can learn Qi Gong 18 Style for Health & Longevity. The DVD is divided into 3 sections. First is the Introduction where you will learn some of the history of Qi Gong. Second is the Instructional section where you will be guided step by step through each of the 18 movements that make up the Ritual. The third is the Ritual, with this section you are guided through the 20 minute practice. The Ritual section is a follow along, there are no instruction only you your instructor and pleasant background music. With this DVD you will be establishing your own Qi Gong 18 Style practice easily and quickly.