Realities of Nutrition

What IS nutrition reality? Is it in the advertising claims that a food is natural or supplies instant energy? Is it in the myriad of dietary supplements? Is it in the diet plans for instant weight loss and glowing health?

In its 3rd edition, this book is a wonderful introduction to nutrition that you will read with pleasure and real understanding. It teaches the basics of nutrition science, freeing you from dependence on popular sources of information--often misinformation--so you can distinguish illusion from the realities of nutrition. The book is also used as a textbook in introductory college nutrition classes.