Someone has described this book as "cliff notes" to all the metaphysical/self help books available now. Others call it a concise handbook on how to go about personal spiritual growth. Jackie teaches that we can discover who we are by what we create in our everyday lives. If we are creating chaos in our lives it is because of patterns that are blocking us from our full expression . Spiritual Energy Cycles shows you ways of isolating those unhealthy patterns and then provides the methods for changing them. For example if you want abundance or love in your life, this book can show you how to identify the patterns that are blocking you from having what is rightfully yours.