Ultimate Guide to Mental Toughness: How to Raise Your Motivation, Focus and Confidence Like Pushing a Button

Teitelbaum teaches a variety of training techniques that helps the reader to achieve future goals and improve their everyday lives. The information is very scientifically sound, and the book itself is easy to read. It reads more like a training manual than anything else. Don't expect to read through this in one sitting, as the author will have you doing exercises every couple of pages. This is definitely not a book that you can rush through.