Simply Delicious: Quick and Easy 10 Minute (Fit Recipes & Nutrition Guide)

Simply DELicious contains over 130 quick, easy and delicious recipes that you can make in ten minutes or less (vegetarian recipes included). The first half of the book is a complete nutritional guide that shows you, step by step, how to develop a personalized nutrition program based on your fitness or athletic goals. Included are simple ways to calculate your daily caloric needs to maximize fat burning, build muscle and improve athletic performance. Also included, is an unbiased review of fat-burning and muscle-building supplements.