The Skinny Book: The 6-Step Methodology for Weight Management

The purpose of this book is to introduce you to my 6-step methodology for weight loss and more importantly weight maintenance. I collectively refer to these two very distinct features under the banner of "weight management." My methods have been extremely successful for my patients.

This is not a diet book. There are a number of good diets already out there. There is no point in reinventing the wheel. I’ll teach you more about these under the chapter of "Diet Selection." In order to be successful you must read this book from cover to cover and understand what is being taught.

I will take you through the physiology of weight reduction and weight maintenance. You will learn about the many co-morbidities of obesity and important medically related topics. We will use principles of biochemistry as well as psychology to help you achieve your goal.

Patients in my clinic have a very high success rate for weight loss and weight maintenance. I will do my best to help teach you all you need to know to share the same level of success through one simple book.

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The best part about this book is that you’re going to learn all you need to know in record time! I have purposely made this book as short as possible for quick reading and easy referencing. You don’t need a 500 page book to describe to you how to lose weight. In the words of Albert Einstein, "Things should be made as simple as possible, but not simpler."

Now, let us begin our journey with the most important concept of them all. Obesity is a multi-factorial disease. 16 The Skinny Book