Healthspan : Claim Your Birthright to Holistic Health and Happiness from Here to 100

Nature has given human beings a fabulous birthright: the ability to live in full health and happiness to the age of 100 years or more. Few people claim this birthright because they do not know how to recognize and overcome five deadly hazards. Healthspan gives evidence for the validity of the birthright, describes the hazards, and prescribes holistic ways to master each one.

Healthspan skillfully interweaves significant scientific breakthroughs in nutrition, psychoneuroimmunology, and energy medicine with historical perspectives on health, disease, and healing, astonishing case histories, one in the patients own words, and stories of the results of applying Healthspan principles in the Woodards own lives during times of both triumph and tragedy.

The essential uniqueness of Healthspan is that it is truly holistic and, at the same time, eminently practical. It describes the approach to the 100-year healthspan on all levels of life: physical, mental, and spiritual. (Nothing less will work.) The genius of the book is that it tells how to do all this while confronted by the realities of our time-urgent, noisy, overscheduled, overstressed, and frantic culture. Then comes the crowning achievement: practical instructions on how to have fun while claiming a fabulous birthright!