The Food Jungle

"The Food Jungle" contains all you need to know about healthy eating. It tells the reader what food ingredients to avoid and what health foods to eat. Some topics covered are weight control, water contamination, foodborne illnesses, phytochemicals in plants, food labels, and food nutrients. A handy "shopping guide" list serves as a supermarket helper. This information-packed book has no hidden agenda or product to push, avoiding the usual food hoopla and faddism. It leads the reader through the maze of misleading advertisements and other food dilemmas.