Prescribed Exercise (Exercise Science Made Simple)

A concise resource that covers the fundamentals of exercise science and the relationship of principles, the details behind the exercise elements (movement, rep, set, workout, routine, and cycle), using logical analysis to design exercise programs and to discover an ideal measure of exercise strain for each individual, application of set variables, program cycling for long-term gains, discussions on stress physiology, intricacies of warm-up application, working around injuries with exercise substitutions, detailed strategic goal-setting, and more.