CatchFire : A 7 Step Program to Ignite Energy, Defuse Stress, and Power Boost Your Performance

The key to thriving in today's tumultuous business environment, says consultant and speaker Peter McLaughlin, is the ability to summon and then maintain peak levels of both enthusiasm and concentration--no matter what the circumstances. Based on scientific research and hundreds of interviews with successful executives, his CatchFire: A Seven-Step Program to Ignite Energy, Defuse Stress, and Power Boost Your Career outlines an integrated method for formulating the thought, diet, exercise, relaxation, determination, humor, and motivational strategies that, he contends, ultimately will result in the development of a competitive edge in the workplace.