Yes, No, Maybe: Chronobiotic Nutrition

The new book "Yes No Maybe" Chronobiotic Nutrition provides a dynamic and colorful crash course in the essentials of how time relates to food, nutrition, and affects the human systems. The book provides an easy-to-follow and straightforward approach to achieving the physical benefits from getting control of eating time in your daily life.

Chronobiotic nutrition is a time-determined system, which recognizes and utilizes biological rhythms to enhance health, vitality and longevity. Author Marcella Vonn Harting says, "eating the right food at the right time helps the body achieve the easiest digestion and most efficient nutritional utilization". Time influences food production, digestion and physical health and fitness in numerous ways.