Yogic Nutrition

In Yogic Nutrition, Dr. Gina L. Nick marries modern medical research with the age-old wisdom of Ayurvedic medicine to help you on your path to greater health and vitality.

In this step-by-step guide, you will learn how to: • Enhance your strength, flexibility and balance with the right natural foods, healing medicines and nutritional supplements. • Select the best foods for your individual constitution and body type. • Apply Ayurvedic principles behind healthy eating and nutrition. • Choose the best multivitamin and mineral supplements for you.