The Healthy Hedonist

Described as the health book for people who aren't perfect--and don't want to be, this book is a new approach to preventive healthcare, based on sensual self-indulgence. Topics covered reveal how to: exercise with less exertion; discover healthy, delicious snack foods; sleep better; stay on top of work-related stress and enjoy spa luxury in your own home. Scientifically based, indexed and annotated, with recipes and resources by an iconoclast health communicator and activist who knows that becoming more healthy can be wonderfully pleasurable!