The Vastu Living Pocket Guide to Good Health

The Vastu Living Pocket Guide to Good Health is based on the ancient system of ayurveda (Indian science of longevity and well-being). With this handy reference guide, you can determine your dosha or mind-body type, then follow the healthy lifestyle that matches your dosha. You discover the healthy diet that matches your dosha, how to adjust your diet for each season, what exercise program is best for you, and how to set up a healthy bedroom and workspace.

The laminated guide unfolds to 21 inches and then folds up so that it is 3-1/2 inches by 5 inches and easily fits inside your pocket, gym bag, or backpack. Take it with you when you shop for food, go out to eat, or head for the gym. The guide has a color-coded, easy-to-follow format--vata information is blue, pitta information is coral, and kapha information is aquamarine. Consider the guide an indispensable life-style "roadmap" that shows you the way to good health.