Expose Yourself! San Diego

Expose Yourself! is a tool to help those who are attempting to overcome specific phobias with self-guided exposure therapy. Along with information about anxiety disorders and Cognitive-Behavioral techniques, this exposure companion contains hundreds of suggestions for possible exposure hierarchies and situations. The book includes photographs and descriptions of a variety of exposure options around San Diego County, but this book can be used for exposure inspiration in any location. Future volumes will be available for different locations around the world.

This book is an invaluable guide for those using it as an adjunct to therapy or for those attempting to overcome their fears on their own.