Natural Body, Natural Shape: Develop a Strong Self-Image, Good Health, & Ageless Grace & Beauty Through Yoga

The book emphasizes that every woman has a natural body shape that she can cultivate. With the daily practice of yoga one's body doesn't have to be an ideal image that can never be real, but the reader's view of the body will become much more rewarding.

The visualizations, timed writings, yoga postures and journal exercises in the book help the reader toward this desired end.