Marty's Top Ten Diet & Fitness Strategies: Over 100 Diet and Fitness Ideas to Enhance the Quality of Your Life

Overcome the challenges in your life with a little help from Marty Copeland, America’s Personal Trainer for the Soul.

If you are trapped in a dieting cycle or simply want to improve the quality of your life and reshape your body, Marty’s Top Ten will propel you toward victory.

Take an honest look at your life, your health, and your body. Then, ask yourself three questions:

Am I at peace with where I am?
Am I fighting the same battles year after year?
Have past failures made it hard for me to try again, or have I simply given up?

Marty’s Top Ten Diet and Fitness Strategies will show you the connection between spiritual and emotional growth and your ability to make positive changes in both your eating and exercise habits. It is this understanding combined with excellent nutritional tips, healthy meal and snack ideas, and five powerful body-shaping workouts that will help you transform-–spirit, soul, and body.