Eat To Be Fit: The Truth About Fat Loss

A complete guide to permanent fat loss and fitness, including nutritional guidelines, food lists, sample diets, case studies, interviews, detailed exercise programs, explanations of how and why exercise and proper nutrition work, worksheets and directions for establishing your own program, and special sections on: children's nutrition and exercise needs, eating disorders and addictions. In addition there are sections on causes of the obesity epidemic, why diets fail and ample psychological and moral support.