On Target Living EXERCISE: let's get moving!

Join Peak Living and Performance Coach, Chris Johnson, as he guides you step-by-step through proper posture, dynamic warm-up, foundation exercises, key stretching moves and a total body strength workout that will help improve your posture, balance, flexibility and fitness. It is easy to do, fun, time efficient, and most of all it works! Learn the secrets to becoming and staying fit for a lifetime. The only exercise DVD with 4 different generations!