The Great Speed Bag Handbook
Book Details
Author(s)
Dale Walters
Publisher
Productive Fitness Products Inc.
ISBN / ASIN
097312623X
ISBN-13
9780973126235
Availability
Usually ships in 24 hours
Sales Rank
#2,270,586
Category
Paperback
Marketplace
United States 🇺🇸
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Description
This indispensable handbook teaches you everything you could ever want to know about speed bags including:
- How to set up a speed bag
- How to wrap your hands
- How to hit the bag (different types of punches)
- Safety considerations
- Fighter’s stance
- Basic and advanced punches
- Stretching
- A series of combination hits
If you want to get the most out of your speed bag then this handbook is a must.
