Pocket Guide to Your Heart

Pocket Guide to your Heart is a daily practice to keep you emotionally fit. Three simple formulas to keep you authentic and attractive. Life is about letting go of past pain and taking care of our own emotions. These formulas can help you * understand how your emotions influence your behavior * to connect and own your emotions and then feel and heal them * recognize the path of connection to your own strength and self-worth * create healthy relationships with yourself and others.