Body Ball Core Exercise Laminated Poster Chart - Total Core Workout - Personal Trainer Fitness Program for Women & Men Swiss Ball, Balance & ... Exercise Ball Improves Your Fitness - 24x36

This poster features 15 core exercises using a body ball.
The benefit to exercising with a ball is its instability, which means using stabilizer muscles in addition to prime mover muscles to maintain form and balance while performing the exercises.
A strong core group of muscles is important in both sport and fitness. Use this poster to quickly reference different ball exercises for the core and surrounding muscles.
Created with fitness experts.
Chart is 24 x 36 inches and laminated.
We offer a 100% satisfaction guarantee. If when you receive your product, if you're not 100% satisfied, send your poster back and we'll refund your money.

Please Read:
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.

- Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
- We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
- In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
- Posters are printed on 100lb. gloss paper and then laminated for durability.

BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.