New Over 50 - What I Learned About Better Health From Baroness Benita von Klingspor: "It is not growing old that makes us sick; it is gettting sick that makes us old - BvK"

FOREWARD During her lifetime, Benita helped thousands of people find their personal paths to better health. As my lovely friend always said: “It is not growing old that makes us sick, it is getting sick that makes us old.” The information gathered in this book is mainly from my experiences with Benita and what I learned from her. She so inspired my life that I want to share what I learned from her with everyone who is interested in improving their state-of-health. You should always see your physician before starting exercises or a new preventative or alternative health plan. These are my shared experiences with Benita about what I learned from her to improve my health. It is the responsibility of each individual to gather information that is appropriate for their special and individual needs. It is mandatory to seek the guidance of Trained and Certified Nutritional Consultant before deciding to incorporate vitamins, herbs or supplements into your lifestyle. If you are presently on medications, some of them may not interact well with certain supplements or herbs. Always understand exactly what you are putting into your body, and the reason. Create a plan, gather your information, get a check up, and start to improve your health today! Thanks to Benita von Klingspor, I am not on any perscription medications.