The Art of Self-Relaxation

Program A - The Art of Self-Relaxation: The combination of the spoken word, guided imagery and positive affirmations, along witha precise blend of originally scored music, gently guide the listener into the deepest states of relasation imaginable. Program B- Relax the Body, Still the Mind & Free the Spirit: Desgined to bypass conscious awareness without the use of subliminal messages. This track has been constructed by playing two messages (stories and affirmations) back and forth, one in the right ear and one in the left. While the messages are clear it will cause a gentle overload as it leads you into a deeply relaxed state, allowing positive suggestions to be integrated. These suggestions are completely audible, yet subtly embedded by using the words and phrases of the metaphors themselves. While dual messages are played, you will find yourself listening to one side or the other, or drifting off and not listening at all. You might even think you are asleep. This in-between state is referred to as an ALPHA/THETA or twilight state. Research has shown this state of mind to be ideal for the absorption of positive suggestions. It is important to listen to this CD with headphones in a comfortable environment. Never use while engaged in driving a car or any other activity.