Delivering Fitness: Your Guide to Health And Strength Training During Pregnancy
Book Details
Author(s)
Christine Quatro, Erinn Mikeska
Publisher
Brown Books
ISBN / ASIN
0974459763
ISBN-13
9780974459769
Availability
Usually ships in 24 hours
Sales Rank
#2,569,485
Category
Health & Fitness
Marketplace
United States 🇺🇸
Description
The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period. UNIQUE TO THIS BOOK ARE FOUR LARGE FOLD-OUT POSTERS (ONE FOR EACH TRIMESTER AND ONE FOR POSTPARTUM) THAT ILLUSTRATE THE EXERCISES AND CAN BE DISPLAYED ON THE WALL OF YOUR EXERCISE AREA. THE INSTRUCTIONS ARE CLEARLY WRITTEN AND EASY TO FOLLOW.
