Get Real About Weight Loss

Written by a personal trainer with over ten years experience, Get Real About Weight Loss will provide you with step by step guidance on how to overcome mental roadblocks, create an exercise plan, learn to eat right, and lose weight! The book will show you: *A no-nonsense Get Real approach to weight loss
*Tips for revving up your metabolism
*Illustrations and detailed instructions for 34 exercises and 13 stretches
*Simple to follow work out plans
*Sample eating plan for a full week
*Exercise guide for both gym and in-home workouts
*Nutritional values for seven popular restaurants
*Tricks for how to minimize cravings