The NEW Healthy Eating & Weight Management Guide (and Workbook)

A comprehensive guide (full color 8.5 by 11-inch 51-page guide and 31-page black and white workbook) which cover the key skills and behaviors needed for success with lifestyle changes and ultimately weight management!

Includes everything you need for success in a concise, interesting and easy to read format. There are two modules which stand on their own: Healthy Eating and Weight Management. However when the two are implemented in combination you re headed for a home run with your weight and health.

Part of the beauty of these materials is that there s simply no filler to waste your time. Instead you simply focus on the handful of key behaviors that are proven to actually produce results behaviors that most "fad" weight loss books completely ignore! So if you re ready to finally get it done this is the "road map" you have been waiting for!