The Tao of Training

"It is easy to be a holy man when you live on top of a mountain", but can Taoist philosophy actually apply to exercise training in the modern West? University sport physiologist Dr. Frank Wyatt, himself an accomplished marathoner, and black belt in Taekwondo takes on the formidable challenge of explaining the "Way" to better training. Five lessons based on personal observations and experiences allow Dr. Wyatt to illustrate how the reader can implement major concepts of Taoist doctrine into their daily training. The Tao of Training can help make the way to fitness more enriching for the mind, body, and spirit.