Return to Life
Book Details
Author(s)
Joseph H. Pilates
Publisher
Pilates Method Alliance, Incorporated
ISBN / ASIN
0976823209
ISBN-13
9780976823209
Availability
Usually ships in 24 hours
Sales Rank
#95,090
Marketplace
United States 🇺🇸
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Description
RETURN TO LIFE is the original Pilates exercise book written by the creator and visionary of the Pilates method of exercise, Joseph H. Pilates. This book reviews the conceptual basis and philosophy of the Pilates method or ‘Contrology’ and the original matwork exercises Mr. Pilates taught in the studio on 8th Avenue and 55th Street in New York City. The model featured in this book is Mr. Pilates himself at the age of 60.
