The One Pound Diet

In the lose-weight-fast-gain-it-all-back world of yo-yo diets, The One Pound Diet offers unique advice: don't start dieting too soon. Why? Because 99% of dieters who lose it fast, gain it all back as the impulse to diet fads and old habits take over again. The One Pound Diet offers a unique method to slowly, steadily, and permanently lose weight by first focusing your desire into well-thought out, clearly stated goals and then translating those goals into lasting behavioral changes in the way you eat and think about eating. Without feeling deprived or hungry. The unique method was developed from the author's personal struggle and initial failure to lose twenty pounds his doctor said had to come off. By discovering and then using the principles of the One Pound Diet, the author took the weight off, and has kept it off. How? By creating realistic goals and a sustainable diet and exercise program and by discovering all the things that can sabotage a dieter's best efforts. That's why the One Pound diet gives people who have failed at other diets a taste of success.