Journey In: A Meditative Coloring Journal

What a gem of a journal. Journey-In was designed to help you meditate and experience quiet inspirational guidance, without sitting perfectly still! Use this book during times of stress or when you need to take time out from a busy life to ponder a question, to record dreams, or simply for enjoyment and relaxation. Start with an intention (space provided on the journal page) then use the simple act of coloring to help quiet the mind. We are better able to listen to our inner wisdom and find answers, joy, insights, and many times heal, when we relax and listen. Each of the 36 balanced designs are printed on heavy paper. Opposite each design is a guided journal page for writing your intention or prayer and record thoughts, feelings, or insights which may surface during your meditative coloring journey. This journal is great for use alone, in a group, with friends or family. An inspiring preface gives ideas on how to use this beautiful coloring journal. For ages 8-108.