Mind Your Body: Pilates for the Seated Professional
Book Details
Author(s)
Juli Kagan
Publisher
MindBody Publishing
ISBN / ASIN
0978714504
ISBN-13
9780978714505
Availability
Usually ships in 24 hours
Sales Rank
#442,386
Marketplace
United States 🇺🇸
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Description
Are your workouts boring, repetitive or stale? Learn to Mind Your Body with a fitness regime that infuses mental clarity and perfect posture! You will move with a mindfulness and engagement that positively influences your exercise time as well as your life.
