Essential Stretches (you'll actually use)

This compact and complete guide to stretching has been designed for EVERY body, by providing support in creating and maintaining a general stretching program. Color coded by body region, showing stretches and routines for tightness and tension. Written by John Gifford, owner of Motionwise®, and provider of massage and hands-on muscle care for over 24 years. He also has extensive training and certification in Bonnie Prudden Myotherapy® and Exercise Therapy (see author bio). The small size (3" x 5.75") makes it easy to integrate into your lifestyle...throw it in a gym bag, purse or desk drawer.