The Pocket Diet & Recipe Book: Perfect Portion Control That Works!

Easy and convenient, the Pocket Diet & Recipe Book teaches portion control by using pita pockets (each holding 2-3 ounces of food) to monitor portion sizes. Along with great tasting pita pockets the plan consists of fruit, low fat yogurt, raw veggies, nuts, and other healthy choices at various intervals throughout the day. Rather than eating three big meals, the plan is designed so that you will have several small ones and will rarely, if ever, go hungry. So shed those extra pounds - and keep them off --with the Pocket Diet.