Meditation and Yoga Nidra (Relaxation and Stress Reduction, Healing and Rejuvenation)
Book Details
Publisher
Big Shakti
ISBN / ASIN
0980349656
ISBN-13
9780980349658
Availability
Usually ships in 24 hours
Sales Rank
#472,349
Marketplace
United States 🇺🇸
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Description
The rest gained from 30 minutes of Yoga Nidra is deeper and more recuperative than several hours of normal sleep. The gentle healing process releases long term tensions, anxiety and exhaustion from the body-mind. Yoga Nidra improves the quality of sleep and promotes calm, grounded and positive feelings.
This CD combines powerful western methods of psychology with classical Yoga Nidra to aid greater relaxation and healing. Dr Swami Shankardev is a direct disciple of Swami Satyananda Saraswati, the originator of Yoga Nidra.
