Eternal Wisdom, Book 5: The Way of Wellness (Oriental Wisdom Series, Volume 4) (Chinese Edition)

"Eternal Wisdom" is composed of the essential wisdom highlights from Mr. Liu Zhankui, an enlightened Master of contemporary oriental wisdom and a spiritual practitioner of body-and-mind cultivation who has realized Dao through decades of body and mind cultivation. It is a life revelation to show people how to obtain the true overall health in both body and mind as well as how to be enlightened and realize the ultimate wisdom. "Eternal Wisdom" is a rare wisdom guide for people to realize a free, happy, healthy and harmonious life. Book Five - "The Way of Wellness" introduces Liu's Exercise Series, which were compiled and created with the essences of Yangsheng culture in both ancient and contemporary times. These forms are safe, simple, scientific and highly effective, suitable for the needs of different levels of fitness enthusiasts.